In 100 g (Grams) of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size there is 2.5 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size are listed below.

Water	3 g	3%
Energy (calorie)	351 kcal
Energy (joule)	1469 kJ
Protein	11.8 g	11.8%
Total lipid (fat)	2.1 g	2.1%
Ash	1.7 g	1.7%
Carbohydrate, by difference	81.4 g	81.4%
Fiber, total dietary	12.4 g	12.4%
Sugars, total	0.9 g	0.9%
Calcium, Ca	58 mg	0.06%
Iron, Fe	2.5 mg
Magnesium, Mg	133 mg	0.13%
Phosphorus, P	384 mg	0.38%
Potassium, K	387 mg	0.39%
Sodium, Na	2 mg
Zinc, Zn	3.05 mg
Copper, Cu	0.334 mg
Selenium, Se	5.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.29 mg

Nutrients in Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size